White Cross Physiotherapy offers a wide selection of different services to help get your body back on track and working as it should. If you have any queries or questions, please do not hesitate to give us a call.

Sports Injuries

Whether old or new, an acute injury or through overuse we can treat any weekend warrior or elite athlete and get your performance level back on track. From your initial visit, through to your return to sport, we can look after both the symptoms and the cause of your injury and work with you to prevent it happening again.

Book an appointment »

Spinal Manipulation

From gentle mobilisation to high velocity manipulation, we can work with you to correct your back issues and give your aching back a new lease on life. We can relieve symptoms, and restore movement, so you can feel like your old self again. Whether it is a small niggling pain or a painful prolapsed disc, we are here to help you.

Book an appointment »

Back and Neck pain management

As well as treating your pain, we will examine why you are suffering in the first place. We will work with you through soft tissue massage, joint mobilisation, exercises and posture assessments to ensure both your symptoms and cause are treated.

Book an appointment »

Work injury assessments, treatment and prevention

Let our team work with you to get you back into the workforce and empower you with strategies to minimise a recurrence of injury. Our team can also liaise with your employer, ACC case manager or work injury insurance provider. Being unable to work due to an injury can be a stressful time – contact the team today to find out how we can help you.

Book an appointment »

Back care programmes

The team at White Cross Physiotherapy can educate you on how to use your back in the most appropriate manner, and how to look after it for the long term. Don’t let back pain hamper your daily life – speak to the team to find out more!

Book an appointment »

Pre and Post-Surgical rehabilitation

The team at White Cross are your local experts on the use of physiotherapy to both prepare you for surgery, and help you to recover from it afterwards. Working with you before surgery can maximise your chances of a good result. Expert physiotherapy rehabilitation after surgery can optimise your return to daily life and reduce your chances of complications, especially after orthopaedic surgery.

Book an appointment »

Acupuncture

Relieve pressure and pain with western-style acupuncture or dry needling. Reduce swelling and muscle tension with proven techniques.

Book an appointment »

Gymnasium-based rehabilitation programmes

Whitecross Physiotherapy is a contracted provider of high intensity gymnasium-based programmes which are aimed at assisting you to return to the workforce, and to help control chronic pain. These programmes are provided at Anytime Fitness and Whangarei Aquatic Centre Pool.

Book an appointment »

Individually-tailored exercise programmes

We can create you an individually-tailored web-based programme to help you with your home- based exercises. We can be your virtual physiotherapist ensuring your exercises are done correctly.

Book an appointment »

Pilates

Whether it’s for fitness, for muscle tone or you require an individual exercise programme; talk with Dale about what will suit you best. Contact Dale at Whitecross Physiotherapy.

Book an appointment »